Currently browsing category

Your Sweet Tooth

What Does Sugar Cost You?

In my last post, Sugar: The Nutrient Depleter, I discussed how many vitamins and minerals are depleted during the digestion of sugar.  These nutrients are pulled from healthy tissues and organs throughout your body in order to digest sugar through the Kreb’s Cycle.  Over time, the body’s nutrient storage will …

Holiday Calories

Doctor Oz reported on his show today that the average American eats 600 extra calories every day between Thanksgiving and New Years!!!!!  That’s a total of 22,800 extra calories over 38 days!  And we all know that those extra calories are mostly from sugar and fat.  Doctor Oz recommends replacing one stick of butter …