Currently browsing category

Superfoods

The Beauty of Oats

Oatmeal has got to be one of America’s favorite healthy foods. Who doesn’t like a warm bowl of oatmeal on a cold winter morning?  A 2/3 cup serving of oats contain 8 1/2 grams of protein, 5 grams of fiber, both soluble and insoluble, along with potassium, selenium, manganese, phosphorus, …

Sweet Potatoes – A One Food Wonder!

Sweet potatoes are one of the most nutritious super foods available.  One potato has 4 grams of fiber, over 400% of your Dietary Reference Intake (DRI) of vitamin A along with a punch of potassium, calcium and vitamin C to boot.  But not all benefits can be found in their vitamin and mineral content.  Sweet potatoes also contain …