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Healthy Habits

There is No Substitute. . .

I’ve spent the last 19 years trying to regain the health that I lost quite suddenly as a teenager.  The process has been full of highs and lows, successes and failures.  But after a recent health “crash,” I was reminded yet again that there is NO substitute for a healthy …

Here’s to Healthy Eating in the New Year

In light of my last post, Holiday Calories, here’s a great quote to keep in mind: “People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.” -Author Unknown Here’s to …