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The Right Carbs

The Beauty of Oats

Oatmeal has got to be one of America’s favorite healthy foods. Who doesn’t like a warm bowl of oatmeal on a cold winter morning?  A 2/3 cup serving of oats contain 8 1/2 grams of protein, 5 grams of fiber, both soluble and insoluble, along with potassium, selenium, manganese, phosphorus, …