Currently browsing category

Basics of Healthy Eating

White Flour and Homemade Glue

Did you ever make your own glue as a child?  Your mom probably mixed a little white flour and warm water into a glue-like paste for creative play. Have you ever considered the wisdom in eating something that has glue-like properties?   With no fiber left to keep white flour moving, …

Eat Unrefined Food

Nutrition Fundamental # 4: Eat Unrefined Food Let’s tackle the subject of food processing.  You can probably guess by now that eating foods in their unrefined state is best.  That means food without barcodes!  The processing of food is a recent phenomenon among developed countries.  Did you know that until …

Eat REAL Food

Nutrition Fundamental #1: Eat REAL Food. The next few posts will be dedicated to nutrition principles that everyone should live by.  But before I get into the nitty-gritty, let’s make sure we are all on the same page.  Whenever I recommend a particular food, it will always be the pure, unadulterated, …