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Welcome to Bite Sized Nutrition!

Do you want to be healthy? If you are like most Americans, you hear a lot about nutrition, but struggle to eat right day after day.

Dr. Mehmet Oz (“America’s Doctor”) said “we have, without question, the most educated population in the history of mankind about our bodies. What we don’t have is the awareness of why it matters. Without that, you don’t have motivation, and without motivation, it doesn’t frankly matter.”

Bite Sized Nutrition is designed to help you make healthy choices by answering the “why it matters” question. You don’t have time to wade through hundreds of books, studies and reports on nutrition, and now you don’t have to! Bite Sized Nutrition does the homework for you and delivers accurate, science-based and practical information to help you build the healthy lifestyle you’ve been looking for, one bite at a time.

Start reading here.